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Size S

Chest : around 36 2/8 in/92 cm
Waist: around 30 6/8 in/78 cm
Hips: around 36 2/8 in/92 cm
Approx. height: 6'1"/185 cm

 

Size M

Chest : around 38 5/8 in/98 cm
Waist: around 33 in/84 cm
Hips: around 38 5/8 in/98 cm
Approx. height: 6'1"/185 cm

 

SIZE L

Chest : around 41 in/104 cm
Waist: around 35 3/8 in/90 cm
Hips: around 41 in/104 cm
Approx. height: 6'1"/185 cm

 

SIZE XL

Chest : around 44 1/8 in/112 cm
Waist: around 38 5/8 in/98 cm
Hips: around 44 1/8 in/112 cm
Approx. height: 6'1"/185 cm

 

SIZE XXL

Chest : around 47 2/8 in/120 cm
Waist: around 41 6/8 in/106 cm
Hips: around 47 2/8 in/120 cm
Approx. height: 6'1"/185 cm

 

SIZE XXXL

Chest: around 50.5 in/128 cm
Waist: around 45 in/114 cm
Hips: around 50.5 in/128 cm
Approx. height: 6'1"/185 cm

 

When taking these measurements, use a cloth tape measure, not a metal one. Make sure that, when you circle your chest, waist, or hips, the tape is level and neither too tight nor too loose. Also measure yourself on your bare skin, not over clothes. And this may sound silly, but don’t trust your memory — be sure to write the measurements down!


CHEST: Measure the circumference of your chest. Place one end of the tape measure at the fullest part of your bust, wrap it around (under your armpits, around your shoulder blades, and back to the front) to get the measurement.

WAIST: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. (If you bend to the side, the crease that forms is your natural waistline.) Don’t suck in your stomach, or you’ll get a false measurement. If you generally wear your clothes below your waist, take that measurement as well.

HIPS: Measure the circumference of your hips. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started. Make sure the tape is over the largest part of your buttocks. Because making sure the tape is level back there can be hard, try to do it in front of a mirror.

UPPER ARM: Measure the circumference of your arm. Wrap the tape measure around the widest part of your upper arm from front to back and around to the start point.